It's amazing how jogging can make you keenly aware of your ankles. This morning I got out of bed and my ankles screamed at me to get off them already and who do I think I am?
I had a swim scheduled, but as I hobbled the 5 feet from my bed to the bathroom I made an executive decision to rest my weary bones and muscles. And tendons and ligaments.
Eventually I will be able to work out 4-5 times a week, but I'm trying to listen to my body and ease into it so I don't get injured this time around.