Here's what's on tap for this week:
Monday: Walk 4 miles to and from work, Day 1 of sit-ups/push-ups/squats challenges. Done and done. My abs were screaming by the end of the sit-ups. I did the right hand column of Day 1 of Week 3
Day 1rest 60 seconds between each SET (longer if required)
|21 - 30 sit-ups||31 - 40 sit-ups||> 40 sit-ups|
|set 5||max (at least 14)||max (at least 25)||max (at least 30)|
Today: 25 minutes HIIT elliptical and 20 minutes strength training (arms). Done AND I did 30 minutes on the elliptical. Ha!
Wednesday: 30 minutes swimming, Day 2 of sit-ups/push-ups/squats challenges. I will probably wind up swimming 40 minutes, but since I'm just getting back into it again, I'm scheduling 30 minutes so that I have an out if I need it.
Thursday: 25 minutes HIIT elliptical and 20 minutes strength training (legs).
Friday: Cardio rest because of AM work meeting, Day 3 of sit-ups/push-ups/squats challenges.
Saturday: 30 minutes swimming, 30 minutes strength training (arms and legs).
All of these workouts are entered into SparkPeople already. I'll let you all know how it goes.