Last night when Jason and I were driving home from pub trivia (1st!), I commented to him that right at that moment, my shoulder wasn't hurting. That's kind of a big thing since most of the time there's at least a slight ache there. This morning I woke up and it didn't hurt.
Now I'm sitting at my desk and my lousy ergonomic set up is causing it to ache again, but I'm paying attention and doing what I can to adjust my arm to the most painless position. It's better.
I had planned to get up and start PiYo again this morning, since I figured out that my shoulder hurts whether I'm active or not, so I might as well be active. Only since my shoulder didn't hurt, I thought, maybe it's getting better. Maybe I shouldn't put it through a stressful workout with a bunch of down dog and such and see if it keeps getting better...
I don't know if that was the right choice, but it was my instinct in the moment. I'm going for a walk later today, so I'll get some activity, but I'm going to cool it with the PiYo for now and maybe I can heal. That's a novel thought. Since my shoulder started hurting almost a year ago I don't think there has been a time when I took a few weeks off from everything like I've done lately. Maybe that's what I needed.
I'll give it a week. If it's still feeling better, I will cautiously try to do some exercise that uses my shoulder and see how it goes.