Thursday, July 23, 2009

Workout Wednesday

So I did Amy's bum exercises last night and they were pretty good. A couple of them felt completely ridiculous, but I really liked the ones where I had to focus on balance as well as actually doing the exercise. I liked the Tree Arabesque
and the Glute Swoop
for the balancing aspects.

I planned to run again this morning, but my legs are pretty sore from all the work I've been giving them (weights and elliptical Tuesday, running yesterday) so I thought they deserved a day off. This means I won't make my workout 5 times per week goal this week, but next week will be another story.

1 comment:

Andrea@WellnessNotes said...

I'm just catching up on blog reading... You have been doing great!