One thing about swimming is, it really gets my metabolism revving and I need FOOD.
After my 80 lengths this morning, I came home and made a berry protein smoothie (recipe below), which I drank while getting ready. Then I walked to work and ate some Greek yogurt with honey. My stomach started growling again at 11, so now I'm having some milk and peanut butter (Jason thinks I'm weird for snacking on spoonfuls of peanut butter).
The thing is, I'm eating healthy and I've already burned something like 700 calories today so I say, bring on the food!
Berry Protein Smoothies for 2*
I haven't used the blender since last fall, when it officially got too cold for smoothies. I went to the grocery store Monday and they had strawberries on sale, so I picked some up and started making smoothies again this week. I always have to work out the kinks of the first few, but I think I got it right today.
12-14 medium strawberries
1/2 C. wild blueberries (hooray for giant bags of frozen wild blueberries at Costco)
1 1/2 scoops protein powder (tweak for your choice of protein powder since the flavors differ. For instance, if I use more than 1/4 scoop of the Whole Foods 365 whey protein, it makes the whole smoothie taste horrible. I don't buy that anymore)
1 C. Almond Breeze, original, unsweetened (you can also use milk, of course, but I like the way Almond Breeze tastes and it's low calorie and low carb)
6-10 ice cubes
The protein powder I use has sweetener in it, so with that and the berries, it's sweet enough. If you want more sweetness, I would suggest a half tablespoon or so of agave nectar.
* If I ever make a smoothie just for me, Jason gets all forlorn and looks like a sad puppy dog, so I leave him one in the fridge when I go to work.