Thursday, April 23, 2009

Darn Shoulder

I'm having problems with my right shoulder again. Yesterday during my workout, it started aching toward the end. I iced it while I was getting ready for work, and last night laying on the heating pad seemed to make it feel better. Still, I woke up this morning with a very stiff shoulder and the beginnings of a migraine. I nipped the migraine in the bud, but my shoulder still hurts. My extremely non-ergonomic workstation isn't helping.

Breathing on just my right side seemed to aggravate the shoulder more, so I've been working on breathing on my left. Only, now that it's hurting again I have to wonder if it's just swimming itself that aggravates it, rather than my particular breathing style.

I've had problems off and on with this shoulder for a few years now and it's driving me crazy. I didn't USED to have shoulder pain when I swam. I assume it's because of old age. Maybe it's a problem with initial overuse. I get enthusiastic about swimming and I go a little crazy with it. Last week I swam Wednesday through Saturday without a day off. I would have thought waiting 3 days to swim again would keep the shoulder from freaking out on me, but I guess not.

Tomorrow I'm going to swim, but I'm going to focus on kicking. This is when I REALLY wish I had a swimp3. Kicking by itself is really, really extremely boring. I'll try to mix it up and alternate free, fly and back kicking, but still. However, my legs and bum can always use some work, so I'll try to wear them out tomorrow.

In other news, I am so proud of Jason. He went for a run yesterday! I found a Couch to 5K program for him and he's actually doing it.


Andrea@WellnessNotes said...

I hope your shoulder feels better soon. It's sometimes hard to listen to all of our body parts and to give them the rest that they are demanding and needing... :)

I initially injured my right ankle more than 20 years ago and have re-injured it several times over the years. It can't handle high intensity workouts more than about 4 times per week. I'm trying to listen but sometimes I just do my own thing... But the ankle is very good of reminding me when I overdo it...

zamy said...

I hope your shoulder feels better too!
lol Thank you for being a 'nutrition stalker'. :-) It's nice to have some insight from someone who has a similar diet gene. I shall experiment with the 100 grams of net carbs.I'll let you know what happens.