Tomorrow, that is.
I was just reading at Endurance Isn't Only Physical about her injury that is going to keep her from running for 6 weeks (and also prevent her from competing in a race she's been training for). Major drag, right? Only she has taken an upbeat attitude and is figuring out ways to move.
Inspiring.
So I'm tired of sickness keeping me down. I'm well enough now to do some strength training at least. I don't think that will result in a major coughing fit. Tomorrow morning I will head to the Y and do every single one of the weight machines. Thursday I may not be able to move, but I am going to get something done, darn it!
1 comment:
I'm new to your blog. Great to find you! I read on sparkpeople about this. The article said you should do whatever is most important to you first. If you do strength first this might give you less energy for cardio and vice versa. My workout schedule is cardio (treadmill) first thing in the morning and then after I get the kids to school and eat breakfast, I do my strength training. So there is a lapse and this works for me. However, one morning I didn't get cardio done first thing so I did it right after my strength and I thought I would die!
barbgetshealthy.blogspot.com
Post a Comment