Monday, August 31, 2009

Getting Back in the Game

I think my lungs are getting better. I'm coughing less overall at least. This week I want to get back into strength training. I still don't think I can do any real cardio, but I should be able to lift some weights, right?

Only now I've gotten used to staying up an hour later, making it really, really hard to get up and work out before work.

Another thing I'm trying to do this week is wean myself off of the sugar. This past weekend was a sugar extravaganza. No real reason, I just wanted candy. Oh and a blondie brownie yesterday. Lame. Today I finished lunch and immediately craved something sweet. I don't have any fruit here at work, so my body will just have to suck it up.

Yesterday I weighed myself for the first time in a few weeks and bronchitis + no exercising + eating pretty much the same generally healthy way = no change whatsoever. Shocker.

1 comment:

Andrea@WellnessNotes said...

I'm glad you are finally getting a bit better!

Be kind to your body as you are getting back into working out... It has been through a lot...

And I hope you'll be able to enjoy your trip now! :)