Have you ever done sumo squats? I think I need to do those on a regular basis because there may be no better way to tone up my inner thigh muscles. I woke up yesterday morning with amazingly sore inner thighs. That makes for some interesting walking. And sitting down. Did you know you extensively use your inner thigh muscles to sit down? So I didn't work out yesterday because walking was kind of a struggle.
This morning, I argued with myself for about 10 minutes, then finally got up and went for a swim. I'm so glad I did. I'm still sore from the squats (and the dumbbell flys), but it became more bearable after swimming a few laps, and I think it was good to stretch out my muscles a bit.
The Y's triathlon team still had their workout written on the white board at one end of the pool, so I decided to do it (though I had to cut it short a bit since I ran out of time). I warmed up and then did:
100 (R :15)
200 (R :20)
300 (R :30)
400 (R :40)
300 (R: 30)
200 (R :20)
Only, I actually ended after the second 300, and did the last 12 laps as a cooldown combo with kicking and swimming. All told, I did 88 laps, or 2200 yards in 45 minutes, which I'm happy with considering both my warm-up and cooldown included some kicking.