80 laps tonight, 32 in 13:15. She's back!
Actually, I think my good time is due more to my new swimsuit than to some vastly improved swimming technique. I had a new sassy red TYR suit that reminded me how awesome it is to be streamlined. My one complaint about the suit is that there is no give AT ALL in the straps. I kind of feel like it's trying to fold me in half the way the straps pull down on my shoulders. I haven't had a real competition suit in awhile so I'm going to hope that's how they all start out and that the fabric will eventually start to ease up a little as the chemicals react on it.
But, boy, did I feel fast tonight.
If you swim laps, I urge you to stay away from the Club Swim brand. I bought the black one with the red piping. Cute, right? Yeah, it was cute, but the elastic around the bum wasn't that great from day one and the suit was constantly riding up. I admit to having a long torso, but this was kind of ridiculous.
Additionally, the chlorine ate through the elastic in a very short amount of time. I think I just got the suit a month or so ago and I had to throw it out on Monday night. Thank goodness for lining, because otherwise I would have been showing the entire pool all my bits and pieces when I got out of the water on Monday night. The suit had felt kind of loose while I swam, but it wasn't until I got out that I realized the elastic had fallen apart all over the entire suit. So much for Club Swim.
In other news, my arm didn't hurt at all tonight and only popped a tiny bit at the beginning of my workout. I iced it afterwards anyway. Better safe than sorry.
Food: +1410 calories
Exercise: -992 calories
I'm trying to do this calorie cycling thing where I eat at the top range of my calories for a few days and then do one day at the low range and repeat. It's supposed to get your metabolism used to running on the high range so when you eat in the low range you actually lose weight. My range is 1360-1710.
I really honestly tried today to get up near 1700 calories, but 1410 was the best I could do. A) I wasn't very hungry today in general, and B) I don't know if you know, but 1700 calories is a lot of food, especially since I don't want to just eat a lot of crap solely to get my calories up. That seems like the wrong way to do it somehow.