I got Chinese food last night and got hot and sour soup and an entree of steamed chicken with ginger and scallions. That's right, I ordered from the steamed menu, even though the beef with broccoli sounded so, so good. But I have no control over the sauces and I'm trying to stay on this losing trend. After walking the 3.2 miles home last night in cold, COLD weather, I was going to get a salad at the little place on the corner near my house, but it's closed due to a fire. That's a shame for them - and for me. I really wanted that salad...
I had planned on the salad so I had nothing thawed for dinner and was pooped anyway from battling the elements so I turned to the Chinese menu. The steamed stuff was okay. I added some salt to it, actually. I could make something better at home, and have control over what exactly goes into it, which is probably the smartest thing to do.
I discovered the coolest website today thanks to Nicole: Sparkpeople. It's a free site where you can keep track of your exercising and your diet for each day and they have a pretty extensive database to help you figure out calories burned and calories in your food and everything else. I spent, um, a lot of time on it this afternoon. It's just so fun and they have some interesting articles.
When I'm in this exercising/eating right/losing weight mode, I become extremely interested in all things weight loss related and pour over other people's before and after shots. I think it's all fascinating right now.
B: Salt Bagel 320 cal.; lite cream cheese about 80 cal.
L: Hot and sour soup. I really have no idea on the calorie count. At Calorie King they only list specific brands. P.F. Changs is 650 calories for a bowl, while Panda Express is 110 calories for 12 oz, which is about how much I have. I'm flying blind with that one.
S: Banana about 90 cal.
D: Cheesecake Factory with friends! After scoping out the menu beforehand, I decided to get the Santa Fe Salad, consisting of Lime-Marinated Chicken, Fresh Corn, Black Beans, Cheese, Tortilla Strips, Tomato and Mixed Lettuces, without the tortilla strips and plus avocado. Dressing on the side. I'm starting to feel like Meg Ryan in When Harry Met Sally with all my substitutions and on the sides. It was awesome. Seriously, with all that yummy stuff on the salad, I hardly put any dressing on at all. I used Sparkpeople (see above) to get a basic idea on the calorie count of all the salad ingredients and I think it wound up being about 511 cal. Actually, I think I credited too many calories for the chicken, so maybe 60 calories less than that. Not too shabby for dinner out.