I am sort of dubious as to the detox value of this diet. I don't feel particularly detoxed. Maybe the physical rollercoaster I was on last week was my body detoxifying, but it may have also just been hunger. One day I would be up and energetic and the next day I would feel vaguely like passing out all day. Then Friday I got a migraine that sent me home from work early. I broke the rules of the diet and took some Excedrin because I had plans and I wasn't going to just sit there feeling like I was going to throw up and not do anything about it. My stomach was so queasy that I just lay on the couch with an ice pack on my head, sipping some juice, willing the Excedrin to kick in.
If that was a side effect of the diet, I'm not a fan.
Also, there are testimonials galore concerning the weight loss on the actual day of the fast, but I didn't lose any weight. In fact, I've gained back a couple of pounds that came off last week. I guess my body is now adjusted to the fruits, veggies and protein and is back into packing it on mode, which seems to be its natural state. I have a feeling once I start eating carbs again, I'm going to gain back any weight I lost last week.
So, Fast Track Detox Diet by Ann Louise Gittleman: Meh.
I will give her credit for reminding me about being hyper aware of nutrition labels. Also, the limited diet has made me super creative because if I had to eat the exact same thing every day I would get really bored. For instance, last night I made a dish that I think I'll call "...and the Kitchen Sink Too." I basically pulled out all the containers of veggies that I prepped last week and threw it all in a pan with some chicken. Onions, garlic, canned plum tomatoes (organic, of course, from Trader Joe's), celery, yellow squash, zucchini, baby bella mushrooms, bean sprouts and daikon. I planned to put in broccoli too, but I forgot. It turned out really well and I have some for my lunch today.
80 laps yesterday; 32 in 13:25. Tt first I thought it was 14:25 because it's really hard to read that little clock and I figured that the 13:15 last week was just a crazy one off, but I kept checking the clock as I did my next set of kicking and sure enough, it was 13:25. Woo hoo! Especially considering last night was one of those nights when I felt like I was swimming through pea soup. I think the water in the pool was a little too warm and a little too high for the lane lines to absorb all the wake. I was definitely absorbing some wake from the guy in the next lane.
Oh, and just a little consumer warning for anyone else who swims laps. My favorite place to buy equipment and suits is Swim Outlet because their prices are super cheap. I mean, comparatively. In a world where your standard TYR suit is $69, cheap is relative. Anyway, they sell a line of products called Club Swim, which I've never heard of, but they have suits that looks just like TYR and Speedo for only $20 or so. I figured I would give it a shot. Well, the suit looks great and is lined and is actually big enough for my bum (which is amazing for a competition suit).
However, last night I realized why the suit was only $20. When I was rinsing it out, I noticed that there are already several spots where the chlorine has eaten through the elastic, which, if you don't know, renders those spots completely see through. I'm getting more comfortable with prancing around on the deck of the community pool on my way in and out of the water, but I'm not THAT comfortable. I've only had the suit for a little more than a month or so. I would complain to the company, but, really, it's a $20 suit.