After talking with a few people yesterday, it's really starting to sound like the problem with my arm is tendonitis. I'm taking an anti-inflammatory and I'm going to ice it when I get home from work tonight. I just find this really annoying and I feel OLD. I turn 30 and my body starts falling apart.
On the positive side, I did walk home yesterday and I'm going to walk home again today. According to SparkPeople my walking has me burning 489 calories a day. It's no 880 calories like I was getting from my swimming, but it will do while I'm resting my arm. The scale this morning told me I'm still going down, so if I can just exercise and control the calories, I'll be fine. I'm staying within my SparkPeople calories and working out way more than they're telling me to. I only need to burn 1400 calories per week to meet my goal and, including today's walk home, I already have 1858 calories burned in the first three days of the week.
I feel very lucky that the walking is even an option. When I lived in DC, I could never have just decided to walk home from work if for some reason I couldn't get to the gym, but here in Boston it works. And yesterday early evening was beautiful! I hated Daylight Savings Time on Sunday morning, but walking home in the fading sunlight is much better than darkness.
Anyway, I'm not going to list out everything I eat anymore, I'll just note my exercise and the calories I consume.
Exercise: Walked about 4 miles, -489 calories
Food Calories: +1500 (I was under my calorie count for the day and then I had a glass of juice and that shot me right up. It's amazing how many calories are in a teeny glass of juice)