Today is the first day off of the Detox Diet, which means A) I can eat grains and dairy, and B) I need to start keeping actual track of my food again. I made a little spreadsheet for the detox so that I could make sure I got something from all of the categories each day because there are many categories and I can't keep that all in my head. However, I didn't write down everything that went into my mouth because my main goal of the last week and a half was to stay on the diet and yet somehow not keel over from the hunger pangs. Quite a feat.
My inaugural grain this morning was a Kashi blueberry waffle. Yum! Although I plan to give myself the treat of a bagel sometime in the next week or so, I'm determined to keep losing weight and keep eating well. Seeing the pounds go down feels WAY too good to give up. I've said it so many times before: I know how to do this, it's just sticking to it in the face of eating out with the boyfriend and little treats at friends' houses and on and on and on. As much as I may want to rage against the genetics that gave me my crappy metabolism, I need to just suck it up and realize I do have to be strict with my diet and I do have to exercise as much as I possibly can.
But really, I feel so powerful both physically and mentally when I'm eating healthy and exercising. It's a good feeling.
So I'm going to be honest. As of a month and a half ago, I had packed on a few more pounds than I let on. My official weigh-in is tonight, but last night I stepped on the scale just to see, and the real story is that from my top weight back in January, I have now lost 11.2 pounds. I just didn't want to admit to myself (or anyone else for that matter), how much I had actually put back on due to sheer laziness and not caring what went in my mouth. But 11.2 is actually a pretty good number, so I'm going to own up to my foibles and my triumphs.
B: Kashi blueberry waffle 85 cal.; Stonyfield Farms FF raspberry yogurt 130 cal.
S: Pear 96 cal.
L: Yummy chicken and veg medley I made last night. Um, maybe about 180 cal. for the chicken. The vegetables don't really have a lot of calories. I'll say 150-200 cal. to be safe, but based on the calorie look ups I just did for the individual veggies, I doubt it's that much.
S: Banana 100 cal.; Large Orange 86 cal.