Today I go to the cable company to get my internet set up kit, which means once I get that installed and set up my Tivo, I have no excuse to not work out with Denise Austin again. With the 60 hours per week that I'm working, I know my only shot at working out regularly is to work out with 2 Denise Austin shows right after I get home from work.
Tomorrow after work I will be stopping by the Korean supermarket on my way home because I've been told that Asian supermarkets have the best and the cheapest produce. I'll be stocking up on fruits and veggies. Then I'll go to the grocery store and get chicken breasts, whole wheat bread, cottage cheese, etc.
Then it will be ON!
The thing is, I actually love how I feel when I work out and eat well. A tad bit self-righteous. Wonderfully energized. Chocolate has a momentary satiation, but then the sugar crash hits in a way that it never does when I eat an apple. But when faced with the choice of chocolate and an apple, I will always want the chocolate. I don't think I can retrain my brain to that extent.
But I know I have the capacity to not eat sugar except for one splurge day a month. I've done it before, so I know it's possible.
So my goal is to have my healthy eating and working out set up in place by the end of the week.