Denise Austin is no longer my best friend. We did a bum and thigh workout on Monday night and I haven't been able to work out since. I am so incredibly sore! Yesterday was bad, but today is worse. I forget how the second day is always worse. I can barely walk, and going up stairs is just tortuous. One of my co-workers suggested a banana and said I need potassium so I just ate one. And popped some ibuprofen.
Last night I did do some arm and back exercises with the weights so I didn't feel like a total lump. I also worked 10 1/2 hours and was pretty tired anyway. I hope that I can do a real workout tonight, but I don't know if my legs will be up to it. Owie!