I'm still on track for food. It's amazing how easy it is to stick to this when I really put my mind to it. I had a planning meeting for church on Tuesday night and baked brownies, but I didn't eat any. I had the Young Women over for our activity on Wednesday night and set out two kinds of cookies. Didn't eat any. This morning at a work meeting, I could have eaten a big ole bagel with cream cheese. But I didn't.
I think really thinking about the science of this is helping me. The basic gist is, you eat carbs, your insulin spikes, and insulin promotes fat storage. When you eat protein and fats, your insulin doesn't spike. Sometimes I worry that I've become insulin-resistant at this point and need to be eating even fewer carbs than I am. I've been eating about 50-70 net carbs per days and I hope I'll start losing weight and/or toning up soon so that I know I'm at a good level of carbs. This is liveable. I don't know if I can go much lower without feeling deprived.
Jimmy Moore, one of the low-carb podcasters I listen to, often says that he broke his sugar addiction by imagining sugar as poison. I didn't think that trick would work for me because my brain knows very well that sugar is not poison. Sugar is sweet and yummy and happy-making. However, I do have this internal monologue that's been kicking in lately when I contemplate eating something with sugar or grains. Just a little reminder of how the cookie or the bagel will affect my insulin. Then suddenly I don't even want whatever it is anymore. For some reason, that's what's working for me right now.
As I told Jason the other night when he asked me if I wanted a little bit of a cookie, it's a little bit of cookie here, and a small brownie there that got me to where I am right now - heavier than I've been in 4 years.
If nothing else, I'm feeling really good. No late afternoon drops in energy anymore. I love that aspect of eating this way.
I started my 30 days of 30 minutes of activity per day officially on Monday. Every day this week, I've managed to get in at least 30 minutes of activity, and some days more. My steps have been over 10,000 every day since Monday as well. I've started strength training again.
Basically, I feel like I'm doing all the right things. I hope to see some progress on the scale or in my clothes or somewhere soon.