Friday, December 04, 2009

Knowing My Limits

Last night the Relief Society* had a Christmas cookie baking party. I admit, I ate half a pizelle (homemade! I didn't even know pizelle makers existed. Add that to my Christmas list) and a tiny Christmas tree cookie. So, you know, not so much South Beach Phase 1.

That said, there were also piles of sugar cookies, oatmeal raisin cookies, and other yummy treats that I didn't have. Also, I realized that if I wasn't focusing on minimizing carbs, I would have probably eaten about 10 cookies. One and a half is better than 10.

Yesterday morning I did a half hour on the elliptical and 20 minutes of strength training. Today my bum is sore from the sumo squats, so that's good. No gym this morning because I am still sore from yesterday and I'm trying to ease into the whole regular workout thing so I don't injure myself and put myself out of capacity like I have so many times before. I'll go tomorrow, then shoot for 4 or 5 days next week.

And, I've already posted this on Facebook, but last night 2 of the Young Women I work with at church told me they thought I was 23! Ha! Granted, they're 12 and 13 so their perspective is not the best, but it still made me feel good.

*Women's group at my church.


Andrea@WellnessNotes said...

Yes, knowing your limits is important. I'm glad you allowed yourself a little something sweet and then moved on.

And yeah for 23!!!! :)

Donna said...

Congratulations!! Nice job avoiding the sweets. Very hard to do this time of year.

I wish I still had my pizzelle maker--we received one for our wedding and never used it, so I think we may have donated it to Salvation Army. However if I can find it here, I'll send it on to you!