I'm back in the pool as of last night, which I'm very happy about. I planned to do 60 laps since I was still snotty and coughing (and feeling oh so pretty!). Once I started going, though, I realized I was okay. It felt SO amazing to be back in the pool. Only one week out of the water and starting my first lap was like coming home. No wonder my mom calls me "Water Baby."
My goal was to do a short warm up, 5 easy 200's and a short cool down. However, I was only coughing a tiny bit in between sets and wasn't having a problem while I was actually swimming, so I just kept going. 80 laps in all.
300 (because it just felt good)
400 (because I wanted to see if I could do it. I could and my time wasn't too awful.)
So far today I've walked about 4 miles and I really need to go to the grocery store and do some laundry so I'm calling it good in the exercise department. I'm seriously running out of food. I've been eating McDonald's yogurt parfaits for breakfast the last two mornings, which aren't the worst things in the world, but I miss my Stonyfield Farms yogurt. It just tastes better. However, 320 calories and $2.10 for 2 yogurt parfaits is not too shabby, although the blueberries taste like soggy mothballs and I always pick them out. Not that I know what soggy mothballs taste like. But if I had to take a guess I would say the blueberries in the McDonaldd's yogurt parfaits are a fair estimation.
I joined a May challenge at SparkPeople and in order to get my points I have to do strength training twice a week. I am discovering that just like cardio and eating right, taking the time to do weights is something that I have to make a habit of scheduling into my day. I haven't been very diligent with that, so hopefully this challenge will motivate me. I mean, those are 2 easy points that I would just feel silly not getting. My plan is to get up early two mornings and do it before work. I am not a morning person and know there will be some wailing and gnashing of teeth.