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It's very quiet overall, although the second day it started squeaking a little bit. I'm going to get some WD-40 to take care of it, but the squeaking usually stops after I pedal for a few minutes and the pedals lube themselves up. Another noise hazard: if you're wearing jeans and your thighs rub together (ahem), then there will be a constant swooshy sound of fabric rubbing against fabric. Not a problem if you have your own office, or if your officemate wears headphones, like mine does. I would think regular trousers wouldn't make as much noise. I know skirts are silent because I've worn a skirt the last 2 days.
I pedaled for an hour and a half yesterday, broken up into 3 chunks throughout the day. I don't know what it's doing for me aerobically, but I can tell it's getting my circulation going as my muscles are all tingly when I finish and I usually get warmer, which is quite nice since my office is freezing. If nothing else, it gives me a little boost and wakes me up a few times a day. I've already done a half hour today.
My other new toy is an online toy: I joined ediets again. I actually joined in Spring 2005 on Dr. Phil's food plan and really enjoyed having my meals all planned for me already. Plus the recipes were yummy! I got pretty adept at substituting for things I didn't like and wound up losing about 15 pounds (all gained back now. Sigh).
This time I joined Bill Phillips's Eating for Life plan. The days are broken up into 6 mini meals, which seem to work well with my metabolism. I don't get hungry in between meals so much and I think having my metabolism constantly running makes it more efficient. I get a free day once a week, but I'm going to do my best to still eat well for 3 out of 4 of those and stick to my one splurge day a month plan.
Unfortunately because of work and trying to cram in as many hours as I can, I just don't have the time to prepare the meals. We don't have a full kitchen at work, so I'm left to do the best I can for now. For that I am using the ediets Nutrition Tracker where I'm entering in everything I eat to keep track accurately. It's kind of fun. They have an exercise tracker too, so I'm using that as well, including my pedaling. Even though I can't prep the meals right now, I'm printing off the meal plan, recipes, and grocery list for each week so that I'll have a stockpile once I get back to Boston and can cook for real.
Last year it was only $12 a month to join, but I think this time I'm paying $16. However, from what I can tell from perusing the site, I have access to more things with my basic membership than I did last year. Ediets should really hire me for marketing because I have raved about them before.
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