My goal is 4 swims per week, either in the pool or open water:
3 pool swims
PLUS a few hours of kayaking and a half hour open water swim
PLUS a major, several-hour hike up and down a mountain
Assessment: 4 swims, plus a lot of extra credit.
No pool swims. That big hike from Week 6? Wound up kind of crippling me for the majority of the week.
However, after most of the pain had worn off, we went to the beach and I got in a half hour open water swim.
Assessment: Only 1 swim, but my muscles were in major recovery mode.
4 pool swims
1 open-water swim