When last I wrote, we (the nutritionist and I) had just dealt with breakfast and she had explained that I needed to add carbs to breakfast and cut back on the fat and protein, and also that fat and protein will keep me energized and satiated longer than carbs. Ooookay.
On to lunch! As I mentioned, my lunch is usually a big salad with some sort of protein either on top or on the side, with a bit of gorgonzola or feta cheese, and some sunflower or pumpkin seeds for interest. The nutritionist wants me to halve the amount of cheese and seeds. So rather than 1-2 T of cheese, I should have 1/2-1 T of cheese, and rather than 1/2 an ounce of seeds, I should have a 1/4 ounce.
Is anyone else noticing that these are minuscule amounts? When I total up my salads in SparkPeople, they come out to about 400-450 calories. Nutritionist wants them more like 350.
Also, she says, eat more fruit! Fruit is apparently my key to success.
She glided over my afternoon snack, nodding with approval, and then hit dinner. Basically, my dinners look good. Protein and half a plate of veggies are just fine.
The summation of our meeting is that I generally eat pretty healthy. She told me about people who have come in to see her who know nothing about nutrition, but she acknowledged that I have a pretty good knowledge base (though I know she thinks my views on carbs and fat are completely out of whack).
But here's the part where I felt kind of insulted. I asked her, "OK, so I'm eating 1500-1800 calories per day now. What would you suggest my totals be?" (in my head: "if we're going with the 'it's all about the calories' theory") And she said, no lie, "Well, you're not eating 1500-1800 calories per day. These [gesturing to my logs] aren't accurate in some way and you're taking in more calories. Because if you were really eating 1500-1800 calories per day and working out as much as you say you are, you would be losing weight."
She said this all perfectly nicely, but looking back on it now, I'm kind of incensed. So despite logging my calories for, literally, years, and despite having previously lost 40 pounds by logging and tracking food and exercise, I'm apparently just fooling myself. Or I'm lying.
She also noted that my fat intake is about 50% of my total calories. Remember that whole fat is more satiating thing? Lots of people who limit their carbs have fat intake between 70-90% of their calories. Anyway, she asked me "how I feel" about that. How do I feel about it? I said, "Just fine." This was toward the end of the appointment, and so I said, "I just don't believe dietary fat is as bad as it has been made out to be. I don't eat trans fats, I eat good fats, and I don't realy think saturated fat is that bad."
I didn't say this, but the red meat and the dark meat in chicken and all those things that are considered bad because of saturated fat? Those are actually also good sources of the UNsaturated fats that we're being told is good for us. I am becoming more and more convinced that a diet of WHOLE FOODS is the way to go. Limit processing and eat food as close to its natural state as possible.
So the take-away is that I eat healthy right now, but I'm eating too much, and I'm eating too much fat, so I have to shave 50-100 calories here and there. Also, I need to eat more fruits and vegetables. That was key.
I immediately called Jason to tell him that I don't eat enough fruits and vegetables. He was quiet for a second and then asked, "How does she expect you to eat more fruits and vegetables?!" He sounded incredulous. He's been whining lately about the amount of vegetables I make him eat, and that's just for dinner. He doesn't even have to eat my big salad lunch and my fruit and/or veggie snack.
Jason and I talked a bit about why I'm eating the way I am now. I did low-fat originally, but then I stopped losing weight. I started researching and really becoming interested in nutrition, and I began limiting my carbs (ie, grains) and focusing on whole foods. I started losing weight again. Now I've plateaued again.
I told Jason, "I think the solution is, I just need to stop eating." He said, "Yeah, that sounds right."