Unfortunately, when I say "at a loss" it's not the kind of loss I would like. I've been steady on with the low carb since the weekend and literally have not dropped an ounce. In low-carb terms, I've actually been "better" than I ever have before, keeping my carbs super low (for me). My net carbs for this week:
Monday 40 g
Tuesday 25 g
Wednesday 27 g
Thursday 28 g
I haven't been working out, but that's because I've been feeling so awful. I've been exhausted, but haven't been able to get to sleep at night, and when I do sleep, I don't really feel like I'm sleeping. On Monday night I didn't get to sleep until 3 AM, which I thought was due to the Diet Cokes at dinner. Only the same thing happened yesterday and all I drank yesterday was a bunch of water.
Even so, most people doing low carb will tell you that while strength training is great for building muscle and you want to do that, working out isn't strictly necessary on low carb. You lose weight initially at least because your body starts processing the fat in your diet and on your body for energy, rather than relying exclusively on all the carbs in your diet.
This is not like low-carbing in the past. Previously I felt kind of yucky for a couple days, then was infused with energy. Even when I felt bad, I was getting some sort of motivation because the scale dropped a pound or two, or at least a few ounces, every day.
I've read a couple of articles talking about how you really only have 1, maybe 2 shots to get the maximum benefits from starting low carb. After that, your body has adjusted and, for various reasons, won't let you lose weight so fast initially. Is that what's happened to me? Why am I not experiencing the burst of energy I usually feel on low carb? Is it because the weather has been crappy too and my SAD is kicking in?
I know I need to exercise, but when I'm not sleeping it's really hard to pull myself out of bed after the few hours of sleep I do get. I hope tonight my sleep is better and tomorrow morning I can hit the trail for a walk/run.