I got up early this morning and worked out for the first time in a very long time. My shoulder was a little sore afterward and I am so weak. So weak. I used to be strong and now I am weak.
But I can get strong again!
I've decided that a having a slightly sore shoulder is just part of my reality now and I need to work around it rather than let it keep stopping me from doing the things I need to do to feel healthy.
I had a smoothie for breakfast and am focused on low-carbing it. Today is Day One!