Monday, August 25, 2014

Results

And the MRI result is - there's no injury.  Wah wah.


I went to my PA on Friday and he told me that the MRI definitely shows inflammation, and some bursitis and tendonitis, but no tears anywhere.  Which to me just sounds like I have to learn to live with it.  He did say that there might be a surgical option where if there's some impingement they can go in arthroscopically and shave off some bone, and clean out the bursa, and that's helped some people.  He said surgeons usually like to see you've tried everything else, including more than one cortisone shot.


So I got another cortisone shot and promptly almost passed out.  I had a stomach ache Friday so I hadn't eaten lunch. Whoops.  It's actually been a few years since a needle has made me pass out, and that was when I got blood drawn.  The soreness from the shot is finally wearing off today and I can still feel that one painful pinpoint right in the front of my shoulder, which tells me the cortisone hasn't touched it.


I'm just not sure what else I can do.  I did PT for 4 months and have been on a prescription anti-inflammatory for 5 months. I've had 2 cortisone shots and now the MRI just shows vague "inflammation."  I guess the next step is to meet with a surgeon in a couple of months (after we take a trip in October) and see if that would be useful for me to consider.


In the meantime, I am so bummed out by my lack of activity.  I was so excited for PiYo, and I've had a couple of friends and teammates who worked the program for the 60 days and have seen incredible results.  Meanwhile I purposely did nothing last week just to see what happened and my shoulder is still sore.  I suppose that shows that I can work out some and as long as I ice my shoulder after, it doesn't really make it worse, so that's something.


I need to walk more, since I can do that.  I was going to wake up early this morning and do just that, but then I had a really restless night and couldn't pull myself out of bed at 6 AM.  Tomorrow!  Or maybe today after work, actually.

1 comment:

Steph H said...

Curious - do you take a high quality fish oil? Fish oil is known as a Potent Anti-Inflammatory.

And I follow Mark Sisson's advice quite often: Here's some general info about inflammation
http://www.marksdailyapple.com/naturally-reduce-inflammation/#axzz3BQBxkwky