So my shoulder is still wonky. I started doing PiYo a few weeks ago and am really enjoying the short but intense workouts. However, I've discovered that I can't double up on workouts and I can't do it 6 days a week like the schedule calls for. Even with modifications, it's too much for my shoulder and if I push too hard I wind up with tingling and numbness, a massive headache, or both. I've been feeling so discouraged.
I have an appointment with my PA next week and I'm going to insist I get an MRI to see if there is any real damage. As everyone keeps telling me, if the rotator cuff or any tendons are damaged, they don't heal on their own and surgery is the only option. I've been doing PT for over 3 months now and my therapist and I agree that I have plateaued and am not improving anymore. I'm kind of to the point where if surgery is the key, then let's get in there and get it done!
Last week after working out too hard, I had a 2-day migraine. Too hard = 2, 20-minute PiYo workouts. I felt great while I was doing them, but the next day all of the muscles around my right shoulder blade and in the right side of my neck had completely seized up. My boss suggested going to his chiropractor. I am open to any and all suggestions at this point so I made an appointment and went yesterday.
The chiropractor also wanted to see an MRI, but he said if there is damage, he might be able to help with some of the peripheral pain and stiffness. And he did. He tested the strength in both of my arms and it was obvious my right one was struggling to do some of the resistance tests. He checked my alignment and told me my right clavicle was drooping. He used this tool to push it back into place with a little *pop*. Then he tested my resistance strength again using my shoulder muscle and suddenly I could resist without any pain. Wow! I actually said, "Wow!" which I think pleased him.
So I'm definitely going to keep going to him, get the MRI, see what's going on, and go from there.
In the meantime, Jason asked me yesterday if I was going to be able to use my kayaking Groupons. Every summer we buy several Groupons from our favorite kayaking place when they pop up in May and I'm really sad to say, I don't think I'm going to be able to kayak this year. The shoulder has now taken away swimming and kayaking, two of my very favorite things. So. Frustrating.
I just hope by next summer, my shoulder will be better, whether that means surgery or just time (though I think it might mean surgery).