Saturday, December 31, 2011


Jason and I are jumping on the resolution bandwagon (like everyone else in the country). We need to get back to healthy living

Frankly, this is a perfect time to do it. We are both so saturated with junk food right now (especially sweet stuff) that it will be a relief to get back to some nice chicken and broccoli. I swear, I haven't been hungry in a week! We have been with Jason's family in Utah, where the snacks flow like water, especially the sugar-laden kind.

My sister-in-law and I are planning a bunch of appetizers for New Years Eve tonight, and we're going heavy on the savory. There is a bunch of candy in my stocking, and peanut brittle, toffee and cookies on the dining room table, and I am not enticed by them AT ALL. Jason and I talked a couple nights ago about how bloated we feel. Blurgh, carb bloat!

January 3 is when my New Years resolutions will begin. I'll be back at work and back to my regular routine. Also, Jason and I have a trip planned for the end of January during which I will be mostly wearing a swimsuit. I don't expect miracles and I know I won't be losing 10 pounds by then, but I can at least lose the bloat and feel a little better about myself by then.

Healthy Eating:
- We're cutting the carbs. Again. I feel the best when my diet is carb-light.
- Protein
- Vegetables (with maybe a small sweet potato once a week. I know I need to limit the starchy vegetables)
- Some fruit
- Some dairy. Ideally I would like to shoot for eating Paleo, but I REALLY like dairy. We'll see how it goes. If I'm still in my endless plateau in a month, I'll try cutting out dairy and see if that helps.

- 2 strength training classes per week. I went to the gym with my mother-in-law this week and got my a** handed to me by her trainer. It's amazing how weak I've become after only 2 months away from the gym. I know I need to make strength training an integral part of my fitness plan in order to see any results.
- 2 swims per week. I'll be doing Masters again, and then will have one additional coached workout to do.
- 1 optional cardio day (eventually). I'll start out the first couple of weeks with the 4 workouts above, then gradually work in a 5th. I don't want to strain anything by starting out too quickly (which has happened before and is a surefire way to totally bum me out). I'll walk on the path near my house, swim, or maybe do some HIIT on the elliptical.

Jason plans to get back to running, though I don't know if he's really thought through the specifics. At least I know he'll be eating well at home.

So that's the plan for the New Year. Work is a smidge less insane now than it has been for the past couple of months, so I think my plan is doable.

Happy New Year!

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