Jason ran his first 5K on Saturday! I am so proud.
I wish I could have run with him, but the C25K plan didn't really agree with my knees. Not that I've gone to a physical therapist or anything, but the general consensus among my running friends is that it's probably my IT band (or bands, since it was both knees).
I don't feel all hot and bothered about finding out what the problem is officially and getting a fix for it. C25K appeals to me because it's nice to have a concrete goal, and I'll probably go back to it eventually. But for now I'm content to keep doing the weights/elliptical/swimming/walking thing.
In other news, inspired by Jason, on Saturday morning I worked out for the first time since coming home from Hawaii. I worked up a good sweat. Now I just need to keep it going.