Just Sayin'

Yesterday I had to spend part of my morning at the DMV and didn't plan my food well.  I wound up grabbing a breakfast sandwich on my way into work because my breakfast options are limited downtown.  The better choice would probably have been the Greek yogurt with honey, but I was starving and egg and sausage sounded good.  I should have taken them off the whole wheat English muffin they came on. In the middle of the afternoon I was hungry (and lazy) and ate a granola bar from the office kitchenette instead of the raw nuts I keep in my desk drawer.

Guess who had a headache last night? 

It's kind of uncanny.  I don't eat wheat for a bit and as soon as I eat some I get my first headache in weeks.

The workouts are still on hold.  It still hurts my face to bend over - sinus pressure be gone!  But I have been walking most days and we've had company so there have been massive cleanings in the evenings, which in hot and muggy weather means I'm sweating, at least.