Yesterday I had to spend part of my morning at the DMV and didn't plan my food well. I wound up grabbing a breakfast sandwich on my way into work because my breakfast options are limited downtown. The better choice would probably have been the Greek yogurt with honey, but I was starving and egg and sausage sounded good. I should have taken them off the whole wheat English muffin they came on. In the middle of the afternoon I was hungry (and lazy) and ate a granola bar from the office kitchenette instead of the raw nuts I keep in my desk drawer.
Guess who had a headache last night?
It's kind of uncanny. I don't eat wheat for a bit and as soon as I eat some I get my first headache in weeks.
The workouts are still on hold. It still hurts my face to bend over - sinus pressure be gone! But I have been walking most days and we've had company so there have been massive cleanings in the evenings, which in hot and muggy weather means I'm sweating, at least.