Probably half of the people in my Masters swim group take a class called "Chisel!" at the Y on Wednesday mornings. Everyone raves about it. I figure this will be a good way to get in strength AND I already have buddies there from swimming. The teacher does two other strength training classes on Monday and Friday, so maybe I'll eventually throw one of those on my plate too, but for now I'm just going to shoot for the Wednesday class and see how that goes.
I'm going to keep up with my swimming though. Jason has been on a surfing movie kick lately and I am in awe of the athleticism of the men (and the few women) who surf these giant waves. I sit through most of the movies with my jaw on the ground. The latest one we watched (and the best, in my opinion) was Riding Giants.
Watching these amazing athletes inspires me, not to take up surfing, but to get out there and DO IT! Like a Nike commercial. My sport is swimming and I've been getting better over the past 6 months, but I need to keep improving and working on my personal athletic skills.
I think strength training will only help my swimming efforts. I also hope that adding strength training will be the extra kick my body needs to start leaning out some. I'm so tired of being this size. I've whined on here enough about it, so I won't say anything more than this: you know what is really the most frustrating about being the size I am? I know I would be more aerodynamic and could get my times lower if I lost some weight. Right now, that is where a big part of my frustration lies. I want to be faster in the pool and losing weight will help.
So starting tomorrow (Monday), I'm going to aim for 3 swimming workouts and 1 strength training working per week. This challenge will run for 8 weeks, through the 2nd week of November (ending November 12th). This Wednesday I'll be at Chisel! and I'm excited!