You know what's not helpful in losing weight? When you look at recent pictures of yourself and think, "Meh, I look fine." Of course, then I put on my jeans and remember that it would be nice if they were just a wee bit looser.
Starting a modified South Beach today. I have some grapes I don't want to waste, but I figure a little fruit won't kill me when everything else I eat all day is South Beach compliant.