Tuesday, August 25, 2015

Worked Out Again

Worked out 2 days in a row.  I know, I'm impressed with me too.  Today I'm feeling yesterday's workout in my inner thighs, which means I'm just kind of dropping the last few inches into my chair.

Yesterday's food plan got torpedoed by Jason who bought home some ice cream to celebrate something, but I know his heart was in the right place so I couldn't be mad.  But up until then, I was stellar.  Today I'm on target for my food (and there will be no ice cream tonight).

Monday, August 24, 2015

Worked Out

I got up early this morning and worked out for the first time in a very long time.  My shoulder was a little sore afterward and I am so weak.  So weak.  I used to be strong and now I am weak.

But I can get strong again!

I've decided that a having a slightly sore shoulder is just part of my reality now and I need to work around it rather than let it keep stopping me from doing the things I need to do to feel healthy.

I had a smoothie for breakfast and am focused on low-carbing it.  Today is Day One!